Nutrition For Dummies 7th Edition By Carol Ann Rinzler

Nutrition For Dummies 7th Edition by Carol Ann Rinzler(Author) – Hard Cover

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It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This Dummies book teaches you how to make a shopping list, cook nutritious meals, and quickly reduce your caloric intake. In addition, you’ll get the most recent information on how to develop a healthy diet at every stage of life, from toddlerhood to your golden years. Have fun!